3 Key Concepts For Relaxation

What’s the first thing that pops into your head when you think of the word, relax? For me, I often picture myself having fun on holiday sunbathing in the summer sun, somewhere hot and exotic. Deadlines, clock-watching, routine – it’s all out of the window. At the risk of sounding a bit hippy, I’ve noticed that when I am relaxed I quite literally live in the moment. As we push through the final stretch of the year, it can certainly feel that we can only give permission to ourselves to relax once we have achieved X,Y, and Z. That we need to push ourselves as far as we can, until we’ve earned it. However, that does not need to be the case. Whilst I am a huge advocate for hard work and productivity, I also place immense importance on balance.

Here are just a few tips which have helped me to find some balance and time for relaxation:

1. Get comfortable with setting boundaries

I spoke a lot about the importance of getting organized in my blog post, Get More Time Back In Your Day. It is important to remember that with organization, also comes boundaries. It may sound ironic to plan time in to relax, but I promise you will reap the benefits if you do. In order to prioritize relaxation, it may however require you on occasion to say no to other things. I’ll be the first to admit that this is something that I have always found very difficult, but have got a lot better at in recent years. As a result of setting boundaries for myself, it means that I have time in my evening to dedicate to that episode on Netflix I’ve been saving, or even time to blog – both things which I find therapeutic!

2. Set the mood

We all know atmosphere is so important for relaxation. How the smell of one cinnamon candle can lift your mood and get you singing, “All I want for Christmas” without even realizing it. Whether it’s a bath, fragrance oil diffusers, or even the smell of a simple hot-chocolate, play to your senses and set the mood for relaxation. Switch on those fairy lights and focus on what you can smell and see, as you cozy up in your dressing gown, and feel the tension slowly melt away.

3. Empty your mind

My third recommendation is planning to actively do something, which will by default empty your mind. This can include going back to your childhood roots with some art therapy (yes you really can get colouring books for adults!) Take time to do something that you find de-stresses you. It may be painting, knitting, or taking the dog out for a walk, all of which serve as a form of mindfulness. Some other ideas can include meditation, breathing exercises, light walks and one to one conversations with someone close to you.

Each of these concepts will help you to minimize restless thoughts and create some peace and quietness in your day, essential for relaxation.

What are some of the things you do to relax? Share them with me in the comments below!

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