Talking in my twenties
We've all been there. On that cold and dreary first week of January, we dig out our trainers and barely worn exercise gear. We complete a couple of workouts and feel great afterwards. We vow that we'll keep it up, imagining how we will be looking a year from now. Then life's distractions come a-knocking [...]
It’s the start of the summer season and a perfect opportunity to get smoothie making. Even if you don't consider yourself talented in the kitchen, I’ve listed 5 tried and tested different smoothie recipes below that I guarantee are super easy to make. All you need is a blender and 5 minutes to spare! So [...]
If you read my Opening Up| How I Began Exercising Consistently – 6 Month Fitness Update! post, you will know that in January I began Sarah's Day 8 Week Lifestyle challenge with her first e-book, Sweat It To Shred It. I enjoyed it so much, I then completed her follow up 8 week guide, Sweat It [...]
In January 2020 I set myself the challenge of getting back into fitness, shaping up and living a more active lifestyle. To sum it up with one word, my workouts up until this point were inconsistent. In my childhood and teenage years I had always loved being active. I played everything from football to cricket [...]
I'm not one to complain a lot and it's not often that my cheery disposition disappears. However, I'd like to consider myself as an honest person and that's why I must admit to myself out loud that my 2019 has so far been incredibly difficult. To say otherwise would be a lie. I really second [...]
