Opening Up| How I Began Exercising Consistently – 6 Month Fitness Update!

Opening Up| How I Began Exercising Consistently – 6 Month Fitness Update!

In January 2020 I set myself the challenge of getting back into fitness, shaping up and living a more active lifestyle. To sum it up with one word, my workouts up until this point were inconsistent. In my childhood and teenage years I had always loved being active. I played everything from football to cricket [...]

A Not So Blue Monday

A Not So Blue Monday

Monday 21st January is apparently the most depressing day in the British year of 2019. I suppose this makes perfect sense if you consider that we are coming down from the highs of Christmas, the joy of that weird in between week on the lead up to New Year where time seems, well - timeless. [...]