Talking in my twenties
It's been a while since I've done one of these posts, and I really wanted to begin this week with a dose of positivity. Each time I write a post like this, it leaves me feeling lighter, grateful and just good inside and out. So here are five things that have had me smiling in [...]
Mindfulness is a type of meditation which focuses on the awareness of what you're sensing and feeling in the moment. It is free from interpretation and judgment of your own thoughts and feelings. Practicing mindfulness helps to relax the body and mind, as well helping to reduce stress levels. Today I am sharing with you [...]
We've all been there. On that cold and dreary first week of January, we dig out our trainers and barely worn exercise gear. We complete a couple of workouts and feel great afterwards. We vow that we'll keep it up, imagining how we will be looking a year from now. Then life's distractions come a-knocking [...]
Today is International Happiness Day which could not come at a more needed time! It's been a testing few weeks and I thought I would lighten the mood with a list of things that have made me feel so much joy amongst the recent uncertainty. I've written a post similar to this before and had [...]
Natalia talks about 