Tag: positive

• Appreciating The Little Things

  

  It’s been a while since I’ve done one of these posts, and I really wanted to begin this week with a dose of positivity. Each time I write a post like this, it leaves me feeling lighter, grateful and just good inside and out. So here are five things that have had me smiling in […]

  nataliatalksabout

  December 7, 2020

  Lifestyle, Musings

  2020, blog, blogger, charity, Christmas, december, friends, friendship, giovanna fletcher, grateful, gratitude, Lifestyle, lockdown, love, mental health, Movember, natalia talks about, nataliatalksabout, pandemic, positive, positivity, relax, sleep, small things, tlc, UK Blogger, wellness, winter

• Mindfulness Chocolate Challenge!

  

  Mindfulness is a type of meditation which focuses on the awareness of what you’re sensing and feeling in the moment. It is free from interpretation and judgment of your own thoughts and feelings. Practicing mindfulness helps to relax the body and mind, as well helping to reduce stress levels. Today I am sharing with you […]

  nataliatalksabout

  November 10, 2020

  Health & Wellness

  be kind, blog, blogger, celebrations, challenge, chocolate challege, good vibes, Lifestyle, lockdown, malteaser, me time, mental attitude, mental health, mindful, mindfulness, natalia talks about, nataliatalksabout, peace, positive, positive vibes, positivity, psych, psychology, raisin, raisin challenge, stillness, UK Blogger, wellness

• How To Make Exercise a Habit | 7 Months of Fitness

  

  We’ve all been there. On that cold and dreary first week of January, we dig out our trainers and barely worn exercise gear. We complete a couple of workouts and feel great afterwards. We vow that we’ll keep it up, imagining how we will be looking a year from now. Then life’s distractions come a-knocking […]

  nataliatalksabout

  July 15, 2020

  Health & Wellness

  Active, activewear, activity, blog, blogger, body, body image, body positivity, exercise, fitness, gym, gymshark, gymwear, health, Lifestyle, lockdown, nataliatalksabout, positive, quarantine, transformation, welllness, workout

• 20 Things That Made Me Smile In March

  

  Today is International Happiness Day which could not come at a more needed time! It’s been a testing few weeks and I thought I would lighten the mood with a list of things that have made me feel so much joy amongst the recent uncertainty. I’ve written a post similar to this before and had […]

  nataliatalksabout

  March 20, 2020

  Lifestyle

  Friday, grateful, happiness, happy, international day of happiness, Lifestyle, mental attitude, positive, weekend